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SUMMARY:Evening Alignment: Virtual Meditation
DESCRIPTION:Step into a calm\, supportive space to reset and reconnect at the end of your day. Evening Alignment is a 30-minute live virtual meditation designed to help you come back to your center\, right from the comfort of your home. \nEach session is shaped by you. Before we begin\, you’ll have the opportunity to request a focus or theme\, whether it’s stress relief\, clarity\, grounding\, emotional balance\, or simply creating space to breathe. From there\, the meditation will be gently guided to reflect the energy and needs of the group. \nWe’ll move through a blend of breath awareness\, light body grounding\, and quiet stillness to help you release the day and realign with yourself. No experience is needed. Just bring yourself\, a comfortable spot to sit or lie down\, and a willingness to pause. \nPlease RSVP: https://www.eventbrite.com/e/evening-alignment-virtual-meditation-tickets-1988857146263?aff=oddtdtcreator
URL:https://unwindatwestclox.com/event/evening-alignment-virtual-meditation/
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CATEGORIES:Class
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