Embark on a transformative journey of self-discovery and inner harmony through the ancient practices of chanting and breathwork. In this class, you will delve into the profound power of sound and breath to unlock your innate potential for relaxation, rejuvenation, [...]
Find a song that moves your soul! On Valentine's Day weekend, we will have a diverse, heart centered and uplifting class set to take all dancers on a deep dive journey of the mind, body, spirit, and HEART! The theme [...]
To see your TRUE Self, your mind needs to be clean and clear so that no one else's opinions or ideas about who they think you should be can get in the way of forming a proper self-concept about who [...]
Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that [...]
